WORKSHOPS & RETREATS
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” - bell hooks
In a world that often leaves us feeling alone in our struggles, group psychotherapy becomes a powerful space for empowerment - proof that healing isn’t meant to happen in isolation.
Sitting in a shared space, witnessing and being witnessed, we begin to see ourselves more clearly in the reflections of others. Connection becomes the antidote to shame, and the stories we once carried in silence find belonging in the collective. Healing isn’t just about unraveling pain; it’s about remembering that we were never meant to do this alone.
In all groups and retreats offered, exploration, creativity, and playfulness become pathways to insight, connection, and transformation.
UPCOMING WORKSHOPS
Sunday May 17, 2026: 9:00 am - 1:00 pm
Sonoma Community Center (276 E Napa St, Sonoma, CA 95476)
Rising Strong: Protecting Your Energy~Boundaries for Everyday Life
A practical, empowering workshop for women ready to protect their energy and strengthen their well-being.
This workshop offers a nervous-system–informed approach to boundaries, helping women understand why setting limits can feel difficult and how to do so from a place of safety rather than stress or guilt. Participants will leave with practical tools they can use immediately in daily life.
$75 ~ All workshop materials included